:root{color-scheme:light;--bg: #f8efe5;--bg-strong: #ead8c7;--panel: #fffaf4;--panel-raised: #ffffff;--ink: #32231c;--muted: #79675d;--line: #dfc8b8;--primary: #7f5f4d;--primary-dark: #5f4638;--primary-soft: #ead6c5;--danger: #9c3f37;--shadow: 0 18px 60px rgba(74, 52, 38, .14);--radius-xl: 28px;--radius-lg: 20px;--radius-md: 14px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg);color:var(--ink)}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at top left,rgba(255,250,244,.95),transparent 34rem),linear-gradient(135deg,var(--bg),#f2dfce 55%,#e7cdbb)}button,input,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}img{display:block;max-width:100%}.app-shell{width:min(1560px,calc(100% - 32px));margin:0 auto;padding:28px 0 48px}.app-shell--centered{min-height:100vh;display:grid;place-items:center}.panel{background:#fffaf4eb;border:1px solid rgba(127,95,77,.18);border-radius:var(--radius-xl);box-shadow:var(--shadow)}.loading-card{padding:32px;text-align:center}.hero{display:grid;grid-template-columns:1fr auto;gap:24px;align-items:end;padding:32px;border-radius:36px;background:linear-gradient(135deg,#fffaf4f0,#e8d2c0d1),url(/images/app-icon.svg) no-repeat right 24px center / 170px;border:1px solid rgba(127,95,77,.16);box-shadow:var(--shadow);margin-bottom:24px}.hero h1,.practice-topbar h1{margin:0;font-size:clamp(2.1rem,5vw,4.8rem);line-height:.95;letter-spacing:-.06em}.hero__copy{max-width:760px;margin:18px 0 0;color:var(--muted);font-size:clamp(1rem,1.7vw,1.2rem)}.hero__actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.mode-tabs{display:inline-flex;gap:6px;align-items:center;justify-self:end;padding:6px;border:1px solid rgba(127,95,77,.18);border-radius:999px;background:#fffaf4cc}.mode-tab{border:0;border-radius:999px;background:transparent;color:var(--primary-dark);padding:12px 18px;font-weight:950}.mode-tab--active{background:var(--primary);color:#fffaf4;box-shadow:0 10px 24px #5f463829}.eyebrow{color:var(--primary);font-size:.78rem;font-weight:800;letter-spacing:.12em;margin:0 0 8px;text-transform:uppercase}.create-grid{display:grid;grid-template-columns:minmax(340px,.85fr) minmax(620px,1.55fr);gap:24px;align-items:start}.section-heading{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:18px}.section-heading--wrap{flex-wrap:wrap}.section-heading h2,.flow-item h3,.pose-card h3,.empty-state h3,.practice-card h2{margin:0}.pose-library,.flow-editor,.saved-flows{padding:22px}.pose-library{position:sticky;top:18px;max-height:calc(100vh - 36px);overflow:auto}.count-pill,.flow-stats span,.tag,.chip{display:inline-flex;align-items:center;border-radius:999px}.count-pill,.flow-stats span{color:var(--primary-dark);background:#ead6c5cc;border:1px solid rgba(127,95,77,.16);padding:8px 12px;font-weight:700;white-space:nowrap}.flow-stats{display:flex;gap:8px;flex-wrap:wrap}.field-label{display:block;margin-bottom:8px;color:var(--primary-dark);font-size:.9rem;font-weight:800}.text-input,.text-area{width:100%;border:1px solid var(--line);border-radius:var(--radius-md);background:#fffaf6;color:var(--ink);padding:12px 14px;outline:none;transition:border-color .14s ease,box-shadow .14s ease,background .14s ease}.text-input:focus,.text-area:focus{border-color:var(--primary);box-shadow:0 0 0 4px #7f5f4d24;background:#fff}.text-input--title{font-size:1.35rem;font-weight:800}.category-strip,.tag-row,.action-bar,.flow-item__actions,.duration-controls,.practice-meta,.practice-controls{display:flex;flex-wrap:wrap;gap:8px}.category-strip{margin:16px 0}.chip{border:1px solid var(--line);background:#fffaf4d9;color:var(--primary-dark);padding:8px 12px;font-weight:700}.chip--active{background:var(--primary);color:#fffaf4;border-color:var(--primary)}.pose-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px}.pose-card{overflow:hidden;border-radius:24px;border:1px solid rgba(127,95,77,.16);background:var(--panel-raised)}.pose-card__image-wrap{aspect-ratio:4 / 3;background:var(--primary-soft);overflow:hidden}.pose-card__image{width:100%;height:100%;object-fit:cover}.pose-card__body{display:grid;gap:14px;padding:16px}.pose-card p,.empty-state p,.practice-card p,.muted{color:var(--muted)}.pose-card p{margin:7px 0 0;line-height:1.45}.tag{padding:6px 9px;background:#f2e1d2;color:var(--primary-dark);font-size:.78rem;font-weight:700}.flow-layout{display:grid;grid-template-columns:minmax(220px,.55fr) minmax(420px,1.45fr);gap:24px;align-items:start}.saved-flow-list{display:grid;gap:10px}.saved-flow-button{width:100%;text-align:left;border:1px solid var(--line);border-radius:18px;background:#fffaf4db;padding:14px;color:var(--ink)}.saved-flow-button span,.saved-flow-button small{display:block}.saved-flow-button span{font-weight:900}.saved-flow-button small{color:var(--muted);margin-top:4px}.saved-flow-button--active{border-color:var(--primary);box-shadow:0 0 0 3px #7f5f4d1f}.flow-fields{display:grid;gap:14px;margin-bottom:18px}.empty-state,.practice-empty{padding:34px;text-align:center;border:2px dashed rgba(127,95,77,.24);border-radius:var(--radius-lg);background:#fffaf4ad}.flow-list{list-style:none;display:grid;gap:12px;padding:0;margin:0}.flow-drop-marker{display:grid;place-items:center;min-height:44px;border:2px dashed rgba(125,88,57,.58);border-radius:18px;background:#f7e9dcbd;color:var(--primary-dark);font-weight:900;letter-spacing:.02em}.flow-item{display:grid;grid-template-columns:auto 96px 1fr;gap:14px;align-items:center;border:1px solid var(--line);border-radius:22px;background:var(--panel-raised);padding:12px}.flow-item--dragging{box-shadow:0 20px 50px #4a342638;z-index:2}.drag-handle{min-width:42px;align-self:stretch;border:1px solid var(--line);border-radius:16px;background:#f7e9dc;color:var(--primary-dark);font-size:1.3rem;font-weight:900;touch-action:none}.flow-item__thumb{width:96px;height:82px;object-fit:cover;border-radius:16px;background:var(--primary-soft)}.flow-item__main{display:grid;gap:10px;min-width:0}.flow-item__title-row{display:flex;justify-content:space-between;align-items:start;gap:12px}.flow-item__title-row h3{display:inline;margin-left:8px;font-size:1.05rem}.flow-item__position{display:inline-grid;place-items:center;min-width:30px;height:30px;border-radius:999px;background:var(--primary);color:#fff;font-weight:900}.flow-item__duration{color:var(--primary-dark);font-weight:900;white-space:nowrap}.duration-controls input{width:92px;border:1px solid var(--line);border-radius:12px;padding:8px 10px;background:#fffaf6;color:var(--ink);font-weight:800}.duration-controls button,.flow-item__actions button{border:1px solid var(--line);background:#fffaf4;color:var(--primary-dark);border-radius:12px;padding:8px 10px;font-weight:800}.button,.button--primary,.button--secondary,.button--ghost{border-radius:999px;border:1px solid transparent;padding:12px 18px;font-weight:900;transition:transform .14s ease,box-shadow .14s ease,background .14s ease}.button:hover:not(:disabled){transform:translateY(-1px)}.button--primary{background:var(--primary);color:#fffaf4;box-shadow:0 12px 28px #5f463833}.button--secondary{background:#fffaf4;color:var(--primary-dark);border-color:var(--line)}.button--ghost{background:transparent;color:var(--primary-dark);border-color:#7f5f4d3d}.button--full{width:100%}.button--large{min-width:180px;font-size:1.1rem;padding:16px 26px}.button--danger-text{color:var(--danger)!important}.action-bar{margin-top:20px;padding-top:18px;border-top:1px solid var(--line)}.flow-picker{display:grid;grid-template-columns:minmax(220px,1fr) auto;gap:12px;align-items:end;margin-bottom:18px;padding:14px;border:1px solid rgba(127,95,77,.14);border-radius:var(--radius-lg);background:#fffaf4b3}.practice-select{padding:24px}.practice-flow-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}.practice-flow-card{display:grid;gap:16px;align-content:start;border:1px solid rgba(127,95,77,.16);border-radius:24px;background:var(--panel-raised);padding:18px}.practice-flow-card h3{margin:0;font-size:1.3rem}.practice-flow-card p{margin:6px 0 0;color:var(--muted);line-height:1.45}.error-banner{margin-bottom:18px;padding:14px 18px;border:1px solid rgba(156,63,55,.28);border-radius:18px;color:#692f2b;background:#fff1ef}.practice-screen{display:grid;gap:20px}.practice-topbar{display:grid;grid-template-columns:auto 1fr auto;gap:16px;align-items:center}.practice-topbar__title{text-align:center}.practice-card{display:grid;grid-template-columns:minmax(300px,.9fr) minmax(340px,1.1fr);gap:28px;align-items:center;padding:26px}.practice-card__image-wrap{overflow:hidden;border-radius:30px;background:var(--primary-soft);aspect-ratio:4 / 3}.practice-card__image{width:100%;height:100%;object-fit:cover}.practice-card__content{display:grid;gap:16px}.practice-card__content h2{font-size:clamp(2rem,4vw,4.2rem);line-height:.95;letter-spacing:-.05em}.practice-step{color:var(--primary)!important;font-weight:900;text-transform:uppercase;letter-spacing:.08em}.timer{font-variant-numeric:tabular-nums;font-weight:950;font-size:clamp(4.5rem,14vw,10rem);line-height:.85;letter-spacing:-.08em;color:var(--primary-dark)}.progress-shell{height:16px;border-radius:999px;background:#ecdccc;overflow:hidden}.progress-bar{height:100%;background:var(--primary);border-radius:inherit;transition:width .25s linear}.practice-meta span{display:inline-flex;padding:9px 12px;border-radius:999px;color:var(--primary-dark);background:#ead6c5d9;font-weight:800}.practice-controls{align-items:center;justify-content:center;padding:18px}.complete-message{display:inline-flex;width:fit-content;border-radius:999px;background:#e7f0df;color:#415933!important;padding:10px 14px;font-weight:900}@media(max-width:1180px){.create-grid,.flow-layout,.practice-card{grid-template-columns:1fr}.pose-library{position:static;max-height:none}}@media(max-width:720px){.app-shell{width:min(100% - 20px,1560px);padding-top:12px}.hero,.practice-topbar{grid-template-columns:1fr;align-items:start;text-align:left}.hero{padding:24px;background:linear-gradient(135deg,#fffaf4f0,#e8d2c0d1)}.hero__actions,.mode-tabs,.action-bar,.practice-controls{width:100%}.hero__actions .button,.mode-tab,.action-bar .button,.practice-controls .button{flex:1 1 100%}.pose-library,.flow-editor,.saved-flows,.practice-select,.practice-card,.practice-controls{padding:16px;border-radius:22px}.pose-grid,.practice-flow-grid,.flow-picker{grid-template-columns:1fr}.flow-item{grid-template-columns:auto 72px 1fr;gap:10px;align-items:start}.flow-item__thumb{width:72px;height:72px}.flow-item__title-row{flex-direction:column}.duration-controls button,.flow-item__actions button,.duration-controls input{flex:1 1 calc(50% - 8px)}.practice-topbar__title{text-align:left}.timer{font-size:clamp(5rem,27vw,8rem)}}@media(max-width:460px){.flow-item{grid-template-columns:1fr}.drag-handle{min-height:44px}.flow-item__thumb{width:100%;height:auto;aspect-ratio:4 / 3}}.library-tools{display:grid;gap:12px;margin:18px 0 22px}.library-tools__section{border:1px solid rgba(42,38,34,.12);border-radius:18px;background:#ffffffb8;overflow:hidden}.library-tools__section>summary{cursor:pointer;font-weight:800;padding:14px 16px;color:#2b2927}.library-tools__section[open]>summary{border-bottom:1px solid rgba(42,38,34,.1)}.tool-card{display:grid;gap:14px;padding:16px}.tool-card__heading h3{margin:0 0 4px;font-size:1.05rem}.tool-card__heading p,.helper-text{margin:0;color:#68605a;font-size:.92rem}.prompt-form-grid{display:grid;gap:12px;grid-template-columns:repeat(2,minmax(0,1fr))}.field-group{display:grid;gap:6px}.text-area{width:100%;border:1px solid rgba(42,38,34,.16);border-radius:16px;padding:12px 14px;font:inherit;color:#2b2927;background:#ffffffeb;resize:vertical}.text-area:focus,.file-input:focus-visible{outline:3px solid rgba(111,79,60,.22);border-color:#6f4f3c7a}.text-area--prompt{min-height:360px;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-size:.84rem;line-height:1.45}.text-area--json{min-height:250px;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-size:.84rem;line-height:1.45}.text-area--saved{min-height:220px;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-size:.78rem;line-height:1.4}.file-input{width:100%;border:1px dashed rgba(42,38,34,.24);border-radius:16px;padding:12px;background:#ffffffb8}.tool-actions{display:flex;flex-wrap:wrap;gap:10px}.tool-actions--between{align-items:center;justify-content:space-between;margin:12px 0 16px}.import-preview{border-radius:14px;background:#ebf7eee6;border:1px solid rgba(76,133,82,.2);padding:10px 12px;color:#244f2a;font-size:.92rem}.success-banner{border-radius:14px;background:#ebf7eef2;border:1px solid rgba(76,133,82,.22);color:#244f2a;padding:10px 12px;font-weight:700}.error-banner--compact{margin:0;padding:10px 12px;font-size:.92rem}.prompt-details{border-top:1px solid rgba(42,38,34,.1);padding-top:10px}.prompt-details>summary{cursor:pointer;font-weight:800;color:#4b4038;margin-bottom:10px}.saved-prompt-grid{display:grid;gap:14px;grid-template-columns:repeat(2,minmax(0,1fr))}.saved-prompt-grid h4{margin:0 0 8px}@media(max-width:780px){.prompt-form-grid,.saved-prompt-grid{grid-template-columns:1fr}.tool-actions .button{flex:1 1 100%}}.pose-wizard{gap:16px}.wizard-steps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;padding:0;margin:0;list-style:none}.wizard-steps__item{border:1px solid rgba(127,95,77,.18);border-radius:999px;background:#fffaf4cc;color:var(--muted);padding:8px 10px;text-align:center;font-size:.8rem;font-weight:900}.wizard-steps__item--active{background:var(--primary);color:#fffaf4;border-color:var(--primary)}.wizard-panel{display:grid;gap:14px}.wizard-image-preview{width:100%;max-height:280px;object-fit:contain;border-radius:18px;border:1px solid rgba(127,95,77,.18);background:#ead6c559}@media(max-width:620px){.wizard-steps{grid-template-columns:repeat(2,minmax(0,1fr))}}.wizard-note,.wizard-upload-box{border:1px solid rgba(127,95,77,.16);border-radius:var(--radius-md);background:#fffaf4b8;color:var(--muted);padding:12px 14px}.wizard-note strong{color:var(--primary-dark)}.wizard-upload-box{display:grid;gap:12px;background:#ead6c547}.text-area--compact{min-height:92px}.pose-card__actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.pose-card__actions .button--primary{grid-column:1 / -1}.library-message{margin:0 0 12px}.pose-editor{display:grid;gap:14px;padding:16px}.pose-editor__topline{display:flex;justify-content:space-between;gap:12px;align-items:start}.pose-editor__topline h3{margin:0 0 4px}.pose-editor__layout{display:grid;grid-template-columns:minmax(180px,.45fr) minmax(0,1fr);gap:16px;align-items:start}.pose-editor__image-panel{display:grid;gap:12px;position:sticky;top:12px}.pose-editor__image{width:100%;aspect-ratio:16 / 9;object-fit:cover;border-radius:18px;background:var(--primary-soft);border:1px solid rgba(127,95,77,.16)}.pose-editor__fields,.pose-editor__textareas{display:grid;gap:12px}.pose-editor__textareas .text-area--json{min-height:120px}.pose-editor__actions{margin-top:4px;padding-top:14px;border-top:1px solid rgba(42,38,34,.1)}@media(max-width:900px){.pose-editor__layout{grid-template-columns:1fr}.pose-editor__image-panel{position:static}}@media(max-width:520px){.pose-card__actions{grid-template-columns:1fr}.pose-card__actions .button--primary{grid-column:auto}.pose-editor__topline{flex-direction:column}}.side-pill{display:inline-flex;margin-left:8px;padding:5px 9px;border-radius:999px;background:#ead6c5d9;color:var(--primary-dark);font-size:.76rem;font-weight:900;vertical-align:middle}.side-controls{display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:10px;border:1px solid rgba(127,95,77,.18);border-radius:16px;background:#fffaf4b3}.side-controls__label{color:var(--muted);font-size:.82rem;font-weight:900;text-transform:uppercase;letter-spacing:.06em}.side-controls__button{border:1px solid var(--line);background:#fffaf4;color:var(--primary-dark);border-radius:999px;padding:8px 12px;font-weight:900}.side-controls__button--active{border-color:var(--primary);background:var(--primary);color:#fffaf4}.side-controls small,.side-note{color:var(--muted);font-weight:700}.side-note{margin:0}.practice-side-label{display:inline-flex;width:fit-content;border-radius:999px;background:var(--primary);color:#fffaf4;padding:10px 16px;font-size:clamp(1.2rem,3vw,2rem);font-weight:950}.practice-side-subtext{margin-top:-8px;font-weight:900}@media(max-width:720px){.side-controls__button,.side-controls small{flex:1 1 calc(33.333% - 8px);text-align:center}.side-controls__label{flex:1 1 100%}}.pose-card__image-button{display:block;width:100%;aspect-ratio:4 / 3;border:0;padding:0;background:var(--primary-soft);overflow:hidden;cursor:zoom-in}.pose-card__image-button:hover .pose-card__image,.pose-card__title-button:hover{filter:brightness(.97)}.pose-card__title-button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:transparent;color:inherit;padding:0;text-align:left;font:inherit;font-weight:inherit;cursor:zoom-in}.pose-card__title-button:focus-visible,.pose-card__image-button:focus-visible{outline:4px solid rgba(127,95,77,.24);outline-offset:3px}.pose-detail-screen{position:fixed;top:16px;right:16px;bottom:16px;left:16px;z-index:100;min-height:0;padding:22px;overflow:auto}.pose-detail-topbar{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:20px}.pose-detail-tabs{justify-self:end}.pose-detail-feedback{margin-bottom:16px}.pose-detail-view{display:grid;gap:24px}.pose-detail-hero{display:grid;grid-template-columns:minmax(360px,.95fr) minmax(360px,1.05fr);gap:28px;align-items:stretch}.pose-detail-image-panel{display:grid;place-items:center;min-height:420px;border-radius:32px;border:1px solid rgba(127,95,77,.16);background:#ead6c561;overflow:hidden}.pose-detail-image{width:100%;height:100%;max-height:min(68vh,720px);object-fit:contain}.pose-detail-summary-panel{display:grid;gap:16px;align-content:center;padding:20px}.pose-detail-summary-panel h2{margin:0;font-size:clamp(2.5rem,6vw,6rem);line-height:.92;letter-spacing:-.06em}.pose-detail-sanskrit{margin:-6px 0 0;color:var(--primary);font-size:clamp(1.15rem,2.2vw,1.75rem);font-weight:850}.pose-detail-summary{margin:0;max-width:780px;color:var(--muted);font-size:clamp(1.05rem,1.8vw,1.35rem);line-height:1.55}.pose-detail-meta-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.pose-detail-meta-grid span{display:grid;gap:3px;border:1px solid rgba(127,95,77,.16);border-radius:16px;background:#fffaf4b8;color:var(--primary-dark);padding:12px 14px;font-weight:850}.pose-detail-meta-grid strong{color:var(--muted);font-size:.78rem;letter-spacing:.08em;text-transform:uppercase}.pose-detail-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.pose-detail-content-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.pose-detail-section{border:1px solid rgba(127,95,77,.16);border-radius:22px;background:var(--panel-raised);padding:18px}.pose-detail-section--compact{align-content:start}.pose-detail-section h3{margin:0 0 12px;font-size:1.15rem}.pose-detail-list{margin:0;padding-left:1.3rem;color:var(--ink);line-height:1.58}.pose-detail-list li+li{margin-top:8px}@media(max-width:1180px){.pose-detail-hero,.pose-detail-content-grid{grid-template-columns:1fr}.pose-detail-image-panel{min-height:300px}}@media(max-width:720px){.pose-detail-screen{top:8px;right:8px;bottom:8px;left:8px;padding:16px;border-radius:22px}.pose-detail-topbar,.pose-detail-actions{flex-direction:column;align-items:stretch}.pose-detail-tabs,.pose-detail-tabs .mode-tab,.pose-detail-actions .button,.pose-detail-topbar>.button{width:100%}.pose-detail-hero{gap:16px}.pose-detail-image-panel{min-height:220px;border-radius:24px}.pose-detail-summary-panel{padding:4px}.pose-detail-meta-grid{grid-template-columns:1fr}}.pose-editor-prompts{border:1px solid rgba(127,95,77,.16);border-radius:var(--radius-lg);background:#fffaf4b8;padding:12px}.pose-editor-prompts>summary{cursor:pointer;font-weight:900;color:var(--primary-dark)}.pose-editor-prompts[open]>summary{margin-bottom:10px}.pose-editor-prompt-tabs{justify-self:start;margin:12px 0}.pose-editor-prompt-panel{display:grid;gap:10px}.pose-editor-prompt-panel .text-area--prompt{min-height:300px}.pose-editor-prompt-fieldset{display:grid;gap:12px;padding:12px;border:1px solid rgba(127,95,77,.12);border-radius:var(--radius-md);background:#ffffff9e}.pose-editor-prompt-fieldset__heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.pose-editor-prompt-fieldset__heading .helper-text{margin:4px 0 0}@media(max-width:720px){.pose-editor-prompt-fieldset__heading{flex-direction:column;align-items:stretch}}.library-tools--inline{align-items:center;grid-template-columns:auto minmax(0,1fr)}.add-pose-screen__intro{display:grid;gap:8px;margin-bottom:18px}.add-pose-screen__intro h2{margin:0;font-size:clamp(2.4rem,6vw,5.5rem);line-height:.94;letter-spacing:-.055em}.add-pose-screen__intro p:last-child{color:var(--muted);font-size:clamp(1rem,1.6vw,1.25rem);line-height:1.5;margin:0;max-width:900px}.add-pose-screen .pose-wizard{border-radius:28px;border:1px solid rgba(127,95,77,.14);background:#fffaf4ad;padding:22px}.add-pose-screen .tool-card__heading h3{font-size:clamp(1.3rem,2.5vw,2rem)}.add-pose-screen .wizard-panel{gap:18px}.add-pose-screen .text-area--prompt{min-height:430px}.add-pose-screen .text-area--json{min-height:360px}.add-pose-screen .wizard-image-preview{max-height:min(54vh,520px)}@media(max-width:720px){.library-tools--inline{grid-template-columns:1fr}.add-pose-screen .pose-wizard{padding:14px;border-radius:22px}.add-pose-screen .text-area--prompt,.add-pose-screen .text-area--json{min-height:280px}}.flow-picker__actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.flow-wizard-screen{display:block}.flow-wizard-layout{display:grid;grid-template-columns:minmax(360px,.85fr) minmax(460px,1.15fr);gap:18px;align-items:start}.flow-wizard-card{border-radius:28px;border:1px solid rgba(127,95,77,.14);background:#fffaf4ad;padding:20px}.flow-wizard-prompt-card .text-area--prompt,.flow-wizard-screen .text-area--prompt,.flow-wizard-screen .text-area--json{min-height:520px}.flow-wizard-screen code{border-radius:8px;background:#ead6c5bf;color:var(--primary-dark);padding:2px 5px;font-weight:800}@media(max-width:1180px){.flow-wizard-layout{grid-template-columns:1fr}}@media(max-width:720px){.flow-picker__actions,.flow-picker__actions .button{width:100%}.flow-wizard-card{padding:14px;border-radius:22px}.flow-wizard-prompt-card .text-area--prompt,.flow-wizard-screen .text-area--prompt,.flow-wizard-screen .text-area--json{min-height:320px}}.flow-editor{transition:border-color .15s ease,box-shadow .15s ease,background .15s ease}.flow-editor--drop-active{border-color:#7d583999;box-shadow:0 0 0 4px #7d58391f;background:#fffaf4f5}.pose-card[draggable=true]{cursor:grab}.pose-card[draggable=true]:active{cursor:grabbing}.pose-card__sanskrit{color:var(--primary-dark);font-size:.95rem;font-weight:800;margin:.25rem 0 0}.pose-card__aliases,.pose-detail-aliases{color:var(--muted);font-size:.9rem;margin:.25rem 0 .5rem}.field-group--wide{grid-column:1 / -1}.library-filter-panel{display:grid;gap:12px;margin:16px 0 18px;padding:14px;border:1px solid rgba(127,95,77,.16);border-radius:var(--radius-lg);background:#fffaf4b8}.library-filter-panel__heading{display:flex;justify-content:space-between;align-items:center;gap:12px}.library-filter-panel__heading>div:first-child{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}.library-filter-panel__status{color:var(--muted);font-size:.9rem;font-weight:800}.library-filter-panel__actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.library-filter-panel__content{display:grid;gap:12px}.active-filter-summary{display:flex;flex-wrap:wrap;gap:8px}.library-filter-group{display:grid;gap:8px}.library-filter-group h3{margin:0;font-size:.9rem;color:var(--primary-dark)}.button--small{padding:7px 10px;font-size:.84rem}.metadata-editor-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px;margin:14px 0}.metadata-editor-grid--prompt{margin-top:14px}.chip-selector{margin:0;padding:14px;border:1px solid rgba(127,95,77,.16);border-radius:var(--radius-lg);background:#fffaf4b8}.chip-selector__helper{margin:-2px 0 10px}.chip-selector__chips{display:flex;flex-wrap:wrap;gap:8px}.create-workspace{display:grid;gap:24px}.app-shell>.pose-library{position:static;max-height:none;overflow:visible}.flow-editor--macro{padding:24px}.flow-editor__subtitle{max-width:780px;margin-top:8px}.flow-fields--macro{grid-template-columns:minmax(260px,.8fr) minmax(320px,1.2fr)}.flow-display-pose{display:grid;gap:8px;padding:14px;border:1px solid rgba(127,95,77,.14);border-radius:18px;background:#fffaf4ad}.flow-display-pose label{display:grid;gap:6px}.flow-sequence-shell{display:grid;gap:12px}.flow-sequence-toolbar{display:grid;grid-template-columns:92px minmax(260px,1.3fr) minmax(150px,.55fr) minmax(150px,.5fr) minmax(280px,.9fr);gap:12px;align-items:center;padding:0 14px;color:var(--muted);font-size:.78rem;font-weight:950;letter-spacing:.08em;text-transform:uppercase}.macro-flow-list{gap:10px}.macro-flow-item{display:grid;grid-template-columns:92px minmax(260px,1.3fr) minmax(150px,.55fr) minmax(150px,.5fr) minmax(280px,.9fr);gap:12px;align-items:center;padding:12px 14px;border-radius:20px}.macro-flow-item__step{display:flex;align-items:center;gap:10px}.macro-flow-item__drag{min-width:40px;min-height:48px;align-self:center}.macro-flow-item__pose{display:grid;grid-template-columns:86px minmax(0,1fr);gap:12px;align-items:center;min-width:0}.macro-flow-item__pose-text{display:grid;gap:5px;min-width:0}.macro-flow-item__pose-text h3{margin:0;font-size:1.05rem;line-height:1.1}.macro-flow-item__pose-text p{margin:0;color:var(--muted);font-size:.9rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.macro-flow-item__pose-actions{display:flex;flex-wrap:wrap;gap:6px}.macro-flow-item__pose-text .button{justify-self:start}.macro-flow-item__pose-actions .button--secondary{box-shadow:none}.field-label--compact{margin:0 0 4px;font-size:.72rem;letter-spacing:.08em;text-transform:uppercase}.macro-flow-item__timer{display:grid;gap:6px}.macro-flow-item__timer input{width:100%;border:1px solid var(--line);border-radius:12px;padding:9px 10px;background:#fffaf6;color:var(--ink);font-weight:900}.macro-flow-item__timer-buttons,.macro-flow-item__actions,.macro-side-control{display:flex;flex-wrap:wrap;gap:6px}.macro-flow-item__timer-buttons button,.macro-flow-item__actions button{border:1px solid var(--line);background:#fffaf4;color:var(--primary-dark);border-radius:12px;padding:8px 10px;font-weight:900}.macro-flow-item__timer small{color:var(--muted);font-weight:800}.macro-flow-item__side{display:grid;gap:7px}.side-pill--static{margin-left:0;justify-self:start}.macro-flow-item__actions{justify-content:flex-end}.flow-add-bottom{min-height:62px;border:2px dashed rgba(127,95,77,.32);border-radius:20px;background:#fffaf4a6;color:var(--primary-dark);font-size:1rem;font-weight:950}.flow-add-bottom:hover{background:#ead6c585}.empty-state--flow-builder{display:grid;justify-items:center;gap:12px}.pose-picker-screen{position:fixed;top:16px;right:16px;bottom:16px;left:16px;z-index:150;min-height:0;padding:22px;overflow:auto}.pose-picker-topbar{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:20px}.pose-picker-hero{display:grid;gap:8px;margin-bottom:18px}.pose-picker-hero h2{margin:0;font-size:clamp(2.3rem,6vw,5.5rem);line-height:.94;letter-spacing:-.055em}.pose-picker-hero p:last-child{margin:0;max-width:860px;color:var(--muted);font-size:clamp(1rem,1.6vw,1.2rem);line-height:1.5}.pose-picker-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}.pose-picker-screen .pose-card{box-shadow:0 10px 30px #4a342614}.pose-picker-screen .pose-card__actions{grid-template-columns:1fr}@media(max-width:1220px){.flow-sequence-toolbar{display:none}.macro-flow-item{grid-template-columns:72px minmax(220px,1fr) minmax(150px,.5fr)}.macro-flow-item__side,.macro-flow-item__actions{grid-column:2 / -1}.macro-flow-item__actions{justify-content:flex-start}}@media(max-width:780px){.flow-fields--macro{grid-template-columns:1fr}.flow-display-pose{padding:12px}.macro-flow-item{grid-template-columns:1fr}.macro-flow-item__step{justify-content:space-between}.macro-flow-item__pose,.macro-flow-item__side,.macro-flow-item__actions{grid-column:auto}.macro-flow-item__actions button,.macro-flow-item__timer-buttons button,.macro-side-control button{flex:1 1 calc(50% - 6px)}.pose-picker-screen{top:8px;right:8px;bottom:8px;left:8px;padding:16px;border-radius:22px}.pose-picker-topbar{flex-direction:column;align-items:stretch}}.practice-flow-card--image{padding:0;overflow:hidden;cursor:pointer;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}.practice-flow-card--image:hover,.practice-flow-card--image:focus-visible{transform:translateY(-2px);border-color:#7f5f4d57;box-shadow:0 18px 42px #4a342629;outline:none}.practice-flow-card__image-wrap{position:relative;aspect-ratio:16 / 10;background:var(--primary-soft);overflow:hidden}.practice-flow-card__image{width:100%;height:100%;object-fit:cover;transition:opacity .18s ease,transform .5s ease}.practice-flow-card--image:hover .practice-flow-card__image{transform:scale(1.035)}.practice-flow-card__image-count{position:absolute;right:12px;bottom:12px;border-radius:999px;padding:7px 10px;background:#32231cc2;color:#fffaf4;font-size:.78rem;font-weight:950}.practice-flow-card__body{display:grid;gap:14px;padding:18px}.practice-flow-card__actions{display:flex;flex-wrap:wrap;gap:10px}.practice-flow-card__actions .button{flex:1 1 120px}.practice-preview-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:170;display:grid;place-items:center;padding:18px;background:#32231c57;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.practice-preview{width:min(1180px,100%);max-height:min(900px,calc(100vh - 36px));display:grid;gap:18px;padding:24px;overflow:auto}.practice-preview__header{display:flex;justify-content:space-between;gap:16px;align-items:start}.practice-preview__header h2{margin:0;font-size:clamp(2rem,4vw,3.5rem);line-height:.95;letter-spacing:-.05em}.practice-preview__hero{display:grid;grid-template-columns:minmax(260px,.9fr) minmax(280px,1.1fr);gap:18px;align-items:center}.practice-preview__image-wrap{border-radius:26px;background:var(--primary-soft);overflow:hidden;aspect-ratio:16 / 10}.practice-preview__image{width:100%;height:100%;object-fit:cover}.practice-preview__summary{display:grid;gap:16px}.practice-preview__actions{display:flex;gap:10px;flex-wrap:wrap}.practice-preview__pose-list{display:grid;gap:10px;margin:0;padding:0;list-style:none}.practice-preview__pose-row{display:grid;grid-template-columns:44px 72px minmax(0,1fr) auto auto;gap:12px;align-items:center;padding:10px 12px;border:1px solid rgba(127,95,77,.14);border-radius:18px;background:#fffaf4bd}.practice-preview__step{width:36px;height:36px;display:inline-grid;place-items:center;border-radius:999px;background:#ead6c5d1;color:var(--primary-dark);font-weight:950}.practice-preview__thumb{width:72px;height:54px;border-radius:12px;object-fit:cover;background:var(--primary-soft)}.practice-preview__pose-text{min-width:0}.practice-preview__pose-text h3{margin:0;font-size:1rem}.practice-preview__pose-text p{margin:4px 0 0;color:var(--muted);font-size:.9rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.practice-preview__duration{color:var(--primary-dark);font-weight:950;font-variant-numeric:tabular-nums}.icon-button{min-width:44px;min-height:44px;border:1px solid rgba(127,95,77,.18);border-radius:999px;background:#fffaf4e6;color:var(--primary-dark);font-size:1.6rem;line-height:1;font-weight:800}@media(max-width:760px){.practice-preview{padding:18px}.practice-preview__hero{grid-template-columns:1fr}.practice-preview__pose-row{grid-template-columns:36px 58px minmax(0,1fr)}.practice-preview__duration,.practice-preview__pose-row .side-pill{grid-column:3;justify-self:start}}.import-export-screen{display:grid;gap:18px}.import-export-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.import-export-card{display:grid;align-content:start;gap:14px}.import-export-card h3,.import-export-card h4{margin:0}.import-export-card--wide{grid-column:1 / -1}.check-row{display:flex;align-items:flex-start;gap:10px;padding:12px;border:1px solid rgba(127,95,77,.16);border-radius:16px;background:#fffaf4bd}.check-row input{margin-top:3px}.check-row span{display:grid;gap:3px}.check-row small{color:var(--muted);line-height:1.35}.compact-list{margin:0;padding-left:18px;color:var(--muted);line-height:1.6}.action-bar--wrap{align-items:center}.import-export-screen .import-preview{display:grid;gap:14px;margin-top:8px;padding:16px;border-radius:20px;background:#fffaf4e0;border:1px solid rgba(127,95,77,.16);color:var(--ink)}.import-preview__header{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.import-preview__stats{display:flex;flex-wrap:wrap;gap:8px}.import-preview__stats span,.status-pill{display:inline-flex;align-items:center;border-radius:999px;padding:8px 11px;background:#7f5f4d1a;color:var(--primary-dark);font-weight:850;font-size:.88rem}.status-pill--ok{background:#ebf7eef2;color:#244f2a}.status-pill--warning{background:#ffeed4f2;color:#80520c}.warning-box{display:grid;gap:8px;padding:12px;border-radius:16px;border:1px solid rgba(128,82,12,.2);background:#ffeed4ad}.warning-box p{margin:0;color:var(--muted)}.warning-box code{display:block;padding:8px;border-radius:10px;overflow-wrap:anywhere;background:#fffaf4eb;color:var(--primary-dark)}.visually-hidden{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}@media(max-width:820px){.import-export-grid{grid-template-columns:1fr}.import-preview__header{flex-direction:column}}.source-pill{display:inline-flex;align-items:center;width:fit-content;border-radius:999px;padding:5px 9px;font-size:.78rem;font-weight:850;line-height:1;color:var(--primary-dark);background:#7f5f4d1a;border:1px solid rgba(127,95,77,.14);margin-top:.35rem}.source-pill--small{margin-top:0;padding:4px 8px;font-size:.72rem}.source-pill--builtin{background:#ead6c58c}.source-pill--user{background:#ebf7eef2;color:#244f2a}.source-pill--imported{background:#e8f0fff2;color:#274269}.source-pill--edited_builtin{background:#ffeed4f2;color:#80520c}.pose-card__meta-pills{display:flex;flex-wrap:wrap;gap:.35rem;margin:.35rem 0}.tag--soft{background:color-mix(in srgb,var(--accent, #6b7280) 9%,transparent);border-color:#6b72802e}.practice-filter-bar{display:grid;gap:1rem;margin:1rem 0 1.25rem}.practice-filter-bar__search,.practice-filter-bar__chips{margin:0}@media(min-width:760px){.practice-filter-bar{grid-template-columns:minmax(260px,1fr) 2fr;align-items:end}}.button--danger{background:var(--danger);color:#fffaf4;border-color:var(--danger);box-shadow:0 12px 28px #9c3f372e}.button--danger:hover,.button--danger:focus-visible{background:#7f312c;border-color:#7f312c}.practice-status-row{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:.6rem;padding:.9rem 1rem}.practice-status-row span{display:inline-flex;border-radius:999px;background:#ead6c5d9;color:var(--primary-dark);font-weight:900;padding:.45rem .75rem}.practice-sanskrit{margin-top:-.7rem;color:var(--muted)!important;font-size:clamp(1.05rem,2vw,1.35rem);font-weight:800}.practice-chip-row{display:flex;flex-wrap:wrap;gap:.45rem;align-items:center}.tag--warning{background:#fff1ef;color:#7f312c;border-color:#9c3f373d}.practice-safety{display:grid;gap:.5rem;border:1px solid rgba(156,63,55,.24);border-radius:18px;background:#fff7f4;color:#7f312c;padding:.85rem 1rem}.practice-safety strong{font-size:.85rem;letter-spacing:.06em;text-transform:uppercase}.practice-next{display:grid;grid-template-columns:minmax(0,1fr) 140px;gap:1rem;align-items:center;padding:1rem}.practice-next h3{margin:.2rem 0 0;color:var(--primary-dark);font-size:clamp(1.2rem,2vw,1.7rem)}.practice-next__image{width:140px;height:96px;object-fit:cover;border-radius:18px;background:var(--primary-soft)}.practice-meta--compact{margin-top:.55rem}.practice-controls{display:grid;justify-items:center;gap:.9rem}.practice-controls__primary,.practice-controls__group{display:flex;flex-wrap:wrap;justify-content:center;gap:.6rem}@media(max-width:720px){.practice-status-row,.practice-controls__primary,.practice-controls__group{align-items:stretch}.practice-controls__primary,.practice-controls__group{width:100%}.practice-controls__primary .button,.practice-controls__group .button,.practice-controls>.button{flex:1 1 100%}.practice-next{grid-template-columns:1fr}.practice-next__image{width:100%;height:auto;aspect-ratio:16 / 9}}.practice-timer-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:1rem;align-items:center}.practice-inline-status{display:grid;gap:.45rem;justify-items:end}.practice-inline-status span{display:inline-flex;width:fit-content;border-radius:999px;background:#ead6c5d9;color:var(--primary-dark);font-weight:950;padding:.45rem .75rem}.practice-player-controls{display:flex;align-items:center;justify-content:center;gap:clamp(.45rem,1.4vw,.85rem);padding:.85rem;border:1px solid rgba(127,95,77,.16);border-radius:999px;background:#fffaf4c2;box-shadow:0 12px 32px #4a342614}.practice-media-button{display:inline-grid;place-items:center;width:clamp(3.1rem,6vw,4.3rem);height:clamp(3.1rem,6vw,4.3rem);border:1px solid rgba(127,95,77,.18);border-radius:999px;background:#fffaf6;color:var(--primary-dark);font-size:clamp(1rem,2vw,1.45rem);font-weight:950;line-height:1;box-shadow:0 10px 24px #4a34261a;transition:transform .14s ease,box-shadow .14s ease,background .14s ease}.practice-media-button:hover:not(:disabled),.practice-media-button:focus-visible:not(:disabled){transform:translateY(-1px);background:#fffdf9;box-shadow:0 14px 30px #4a342624}.practice-media-button--primary{width:clamp(4.1rem,8vw,5.4rem);height:clamp(4.1rem,8vw,5.4rem);background:var(--primary);color:#fffaf4;border-color:var(--primary);font-size:clamp(1.35rem,2.8vw,1.9rem);box-shadow:0 18px 38px #5f463838}.practice-media-button--primary:hover:not(:disabled),.practice-media-button--primary:focus-visible:not(:disabled){background:var(--primary-dark)}.practice-card-actions{display:flex;flex-wrap:wrap;gap:.55rem;justify-content:center}.practice-card-actions .button{min-height:2.65rem}@media(max-width:720px){.practice-timer-row{grid-template-columns:1fr;gap:.75rem}.practice-inline-status{display:flex;justify-content:center;flex-wrap:wrap}.practice-player-controls{border-radius:28px;flex-wrap:nowrap;gap:.4rem;padding:.6rem}.practice-media-button{width:3rem;height:3rem;font-size:1rem}.practice-media-button--primary{width:3.85rem;height:3.85rem;font-size:1.35rem}.practice-card-actions .button{flex:1 1 100%}}.practice-screen--player{gap:clamp(12px,2vw,18px)}.practice-player-topbar{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:1rem}.practice-player-topbar__title{min-width:0;text-align:center}.practice-player-topbar__title h1{margin:0;color:var(--primary-dark);font-size:clamp(1.2rem,2vw,2rem);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.practice-mute-button{display:inline-grid;place-items:center;width:3.25rem;height:3.25rem;border:1px solid rgba(127,95,77,.18);border-radius:999px;background:#fffaf6;color:var(--primary-dark);font-size:1.35rem;box-shadow:0 10px 24px #4a34261a}.practice-mute-button:hover,.practice-mute-button:focus-visible{background:#fffdf9;transform:translateY(-1px)}.practice-player-progress{display:grid;gap:.55rem}.progress-shell--player{height:12px}.practice-player-progress__meta{display:flex;flex-wrap:wrap;justify-content:center;gap:.5rem;color:var(--muted);font-weight:850}.practice-player-progress__meta span{display:inline-flex;border-radius:999px;background:#fffaf4bd;padding:.35rem .65rem}.practice-card--minimal{grid-template-columns:minmax(360px,1.12fr) minmax(320px,.88fr);align-items:stretch;gap:clamp(18px,3vw,34px);padding:clamp(16px,2vw,28px)}.practice-card__image-wrap--player{aspect-ratio:16 / 10;min-height:clamp(330px,48vh,620px);border-radius:clamp(24px,3vw,38px)}.practice-card__content--player{align-content:center;justify-items:center;text-align:center;gap:clamp(14px,2vw,22px)}.practice-pose-heading{display:grid;justify-items:center;gap:.35rem}.practice-pose-heading h2{max-width:12ch;font-size:clamp(2.2rem,5vw,5.2rem)}.practice-side-label--player{margin-top:.25rem}.practice-timer-block{display:grid;justify-items:center;gap:.25rem}.timer--player{font-size:clamp(5.5rem,13vw,11rem)}.practice-card-actions--minimal{opacity:.92}.practice-card-actions--minimal .button{min-height:2.4rem;padding:.55rem .85rem;font-size:.86rem}.complete-message--player{justify-self:center}.practice-next--player{grid-template-columns:minmax(0,1fr) 132px;max-width:760px;width:min(100%,760px);justify-self:center;background:#fffaf4d1}.practice-next--player h3{font-size:clamp(1.1rem,1.7vw,1.55rem)}.practice-next__meta{margin-top:.45rem;color:var(--muted);font-weight:900}@media(max-width:1180px){.practice-card--minimal{grid-template-columns:1fr}.practice-card__image-wrap--player{min-height:auto}.practice-pose-heading h2{max-width:none}}@media(max-width:720px){.practice-player-topbar{grid-template-columns:auto 1fr auto;gap:.55rem}.practice-player-topbar .button{min-height:2.75rem;padding:.6rem .8rem}.practice-player-topbar__title .eyebrow{display:none}.practice-player-topbar__title h1{font-size:1rem}.practice-mute-button{width:2.75rem;height:2.75rem;font-size:1.1rem}.practice-player-progress__meta{font-size:.85rem}.practice-card--minimal{padding:12px;gap:14px}.practice-card__image-wrap--player{border-radius:22px}.practice-pose-heading h2{font-size:clamp(2rem,11vw,3.3rem)}.timer--player{font-size:clamp(4.5rem,22vw,7.2rem)}.practice-card-actions--minimal .button{flex:1 1 auto}.practice-next--player{grid-template-columns:minmax(0,1fr) 96px;padding:.75rem}.practice-next--player .practice-next__image{width:96px;height:72px;aspect-ratio:auto}}.practice-preview--review{gap:20px}.practice-preview__description{max-width:72ch}.practice-preview__hero--review{align-items:stretch}.practice-preview__image-wrap--hero{min-height:300px}.practice-preview__summary--review{align-content:start}.practice-preview__metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.metric-card{display:grid;gap:4px;min-height:84px;align-content:center;padding:14px;border:1px solid rgba(127,95,77,.14);border-radius:18px;background:#fffaf4cc}.metric-card strong{color:var(--primary-dark);font-size:clamp(1.15rem,2vw,1.55rem);line-height:1;font-weight:950}.metric-card span{color:var(--muted);font-size:.78rem;font-weight:900;letter-spacing:.07em;text-transform:uppercase}.practice-preview__summary-blocks{display:grid;gap:12px}.practice-preview__summary-block{display:grid;gap:8px}.practice-preview__summary-block h3,.practice-preview__care h3,.practice-preview__sequence h3{margin:0}.practice-preview__actions--top{margin-top:2px}.practice-preview__care{display:grid;gap:12px;padding:16px;border-radius:22px;border:1px solid rgba(156,63,55,.2);background:linear-gradient(135deg,#fff7f4f5,#fffaf4d1)}.practice-preview__notice-list{display:grid;gap:8px;margin:0;padding-left:1.2rem;color:var(--muted)}.practice-preview__sequence{display:grid;gap:14px}.practice-preview__pose-list--detailed{gap:12px}.practice-preview__pose-row--detailed{grid-template-columns:44px 110px minmax(0,1fr);align-items:stretch;padding:12px}.practice-preview__thumb--large{width:110px;height:82px;border-radius:16px}.practice-preview__pose-text--detailed{display:grid;gap:7px;align-content:center}.practice-preview__pose-title-line{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.practice-preview__pose-title-line h3{margin:0}.practice-preview__row-meta,.practice-preview__row-care{display:flex;flex-wrap:wrap;gap:6px;align-items:center}.practice-preview__row-care>span:first-child{color:var(--muted);font-size:.78rem;font-weight:900;letter-spacing:.06em;text-transform:uppercase}@media(max-width:760px){.practice-preview__metric-grid{grid-template-columns:1fr 1fr}.practice-preview__pose-row--detailed{grid-template-columns:34px 74px minmax(0,1fr)}.practice-preview__thumb--large{width:74px;height:58px}}@media(max-width:520px){.practice-preview__metric-grid{grid-template-columns:1fr}}.import-export-card{min-width:0;padding:clamp(18px,2vw,28px);overflow:hidden}.import-export-card>*{min-width:0}.import-export-card .helper-text,.import-export-card .compact-list,.import-export-card .warning-box,.import-export-card code,.import-export-screen .import-preview{overflow-wrap:anywhere;word-break:normal}.import-export-card .text-input,.import-export-card select{min-width:0}.import-export-card .button:not(.icon-button){max-width:100%}.import-export-card--wide{padding-bottom:clamp(20px,2vw,30px)}.practice-preview__thumb,.practice-preview__image,.practice-flow-card__image,.practice-card__image,.practice-next__image,.pose-card__image,.pose-detail-image,.flow-item__thumb{color:transparent}.mode-tab--subtle{border:1px solid rgba(127,95,77,.14);background:#fffaf4b8}.button--compact{padding:.72rem 1rem;font-size:.9rem}.safety-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:1200;display:grid;place-items:center;padding:clamp(1rem,4vw,2rem);background:#32231c6b;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.safety-dialog{width:min(760px,100%);max-height:min(86vh,820px);overflow:auto;padding:clamp(1.2rem,3vw,2rem);background:#fffaf4fa}.safety-dialog__header{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;margin-bottom:1rem}.safety-dialog__header h2{margin:0;color:var(--ink);font-size:clamp(1.8rem,4vw,3rem);letter-spacing:-.04em}.safety-dialog__content{display:grid;gap:1rem;color:var(--muted);font-size:1rem;line-height:1.6}.safety-dialog__content p,.safety-dialog__list{margin:0}.safety-dialog__list{display:grid;gap:.65rem;padding-left:1.25rem}.safety-dialog__actions{display:flex;justify-content:flex-end;gap:.75rem;margin-top:1.4rem}.practice-player-topbar__actions{display:flex;align-items:center;justify-content:flex-end;gap:.55rem}.practice-preview__care--neutral{border-color:#7f5f4d29;background:linear-gradient(135deg,#fffaf4f5,#ead6c56b)}@media(max-width:720px){.practice-player-topbar{grid-template-columns:1fr;justify-items:stretch}.practice-player-topbar__title{order:-1;text-align:left}.practice-player-topbar__actions{justify-content:space-between}.safety-dialog__actions .button{width:100%}}.onboarding-overlay{z-index:1190}.onboarding-dialog{width:min(780px,100%);max-height:min(86vh,820px);overflow:auto;padding:clamp(1.2rem,3vw,2rem);background:#fffaf4fa}.onboarding-dialog__header{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;margin-bottom:1.1rem}.onboarding-dialog__header h2{margin:0;color:var(--ink);font-size:clamp(1.8rem,4vw,3rem);letter-spacing:-.04em}.onboarding-dialog__body{display:grid;gap:1rem;color:var(--muted);font-size:1rem;line-height:1.6}.onboarding-dialog__body p{margin:0}.onboarding-dialog__list{display:grid;gap:.7rem;margin:0;padding:0;list-style:none}.onboarding-dialog__list li{position:relative;padding-left:1.7rem;color:var(--ink);font-weight:750}.onboarding-dialog__list li:before{content:"";position:absolute;left:0;top:.68rem;width:.55rem;height:.55rem;border-radius:999px;background:var(--primary);box-shadow:0 0 0 4px #a36e4e24}.onboarding-progress{display:flex;justify-content:center;gap:.5rem;margin-top:1.5rem}.onboarding-progress__dot{width:.8rem;height:.8rem;border:0;border-radius:999px;background:#7f5f4d40;cursor:pointer}.onboarding-progress__dot--active{width:2rem;background:var(--primary)}.onboarding-dialog__actions{display:flex;justify-content:space-between;gap:.75rem;margin-top:1.5rem}.onboarding-dialog__actions .button:disabled{opacity:.45;cursor:not-allowed;transform:none}@media(max-width:720px){.onboarding-dialog__header{display:grid}.onboarding-dialog__header .button{width:100%}.onboarding-dialog__actions{display:grid}.onboarding-dialog__actions .button{width:100%}}.create-primary-field{margin:18px 0;padding:16px;border:1px solid rgba(127,95,77,.14);border-radius:var(--radius-lg);background:#fffaf4b8}.create-primary-field label{display:grid;gap:8px}.flow-picker--create{margin-bottom:14px}.flow-sequence-header{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin:22px 0 14px}.flow-sequence-header h3,.save-practice-panel h3{margin:0;color:var(--ink);font-size:clamp(1.35rem,2.5vw,2rem);letter-spacing:-.03em}.flow-sequence-header .helper-text{max-width:680px;margin-top:6px}.quick-timing-panel{display:flex;align-items:end;gap:10px;min-width:min(100%,320px);padding:12px;border:1px solid rgba(127,95,77,.14);border-radius:18px;background:#fffaf4c2}.quick-timing-panel label{display:grid;gap:4px;flex:1 1 140px}.quick-timing-panel__input{min-width:120px;font-weight:900}.empty-state--create{min-height:280px;align-content:center;margin-bottom:18px}.empty-state--create p:not(.eyebrow){max-width:620px;margin:0;line-height:1.55}.flow-details-panel{margin-top:20px;border:1px solid rgba(127,95,77,.14);border-radius:var(--radius-lg);background:#fffaf4b3;overflow:hidden}.flow-details-panel>summary{cursor:pointer;padding:16px 18px;color:var(--primary-dark);font-weight:950}.flow-details-panel[open]>summary{border-bottom:1px solid rgba(127,95,77,.12)}.flow-details-panel__body{display:grid;gap:16px;padding:16px}.flow-details-panel__body label{display:grid;gap:7px}.save-practice-panel{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-top:20px;padding:18px;border:1px solid rgba(127,95,77,.16);border-radius:var(--radius-lg);background:linear-gradient(135deg,#fffaf4f0,#ead6c585)}.save-practice-panel .helper-text{margin-top:6px}.save-practice-panel__actions{display:flex;justify-content:flex-end;flex-wrap:wrap;gap:10px}.status-pill--small{padding:6px 9px;font-size:.75rem}.macro-flow-item__more{position:relative}.macro-flow-item__more>summary{list-style:none;cursor:pointer;border:1px solid var(--line);background:#fffaf4;color:var(--primary-dark);border-radius:12px;padding:8px 10px;font-weight:900}.macro-flow-item__more>summary::-webkit-details-marker{display:none}.macro-flow-item__more-menu{position:absolute;right:0;z-index:10;display:grid;gap:6px;min-width:190px;margin-top:6px;padding:8px;border:1px solid rgba(127,95,77,.18);border-radius:14px;background:#fffaf6;box-shadow:0 16px 36px #4a34262e}.macro-flow-item__more-menu button{width:100%;text-align:left}@media(min-width:1221px){.flow-sequence-toolbar,.macro-flow-item{grid-template-columns:92px minmax(260px,1.45fr) minmax(150px,.55fr) minmax(150px,.5fr) minmax(210px,.72fr)}}@media(max-width:780px){.flow-sequence-header,.quick-timing-panel,.save-practice-panel{display:grid;align-items:stretch}.quick-timing-panel .button,.save-practice-panel__actions .button{width:100%}.macro-flow-item__more{flex:1 1 calc(50% - 6px)}.macro-flow-item__more>summary{text-align:center}.macro-flow-item__more-menu{position:static;min-width:0;box-shadow:none}}.account-bar{display:flex;justify-content:flex-end;align-items:center;gap:.75rem;max-width:1180px;margin:0 auto -1rem;padding:1rem 1rem 0;color:var(--muted-text, #68706a);font-size:.9rem}.auth-card{max-width:520px}